As the saying goes, prevention is quietum plus better business bureau; super fast reply, compared to medicine, therefore it goes for tinnitus as well. But before you are able to prevent an event from happening, you need to know what triggers them or exactly what the symptoms are. Tinnitus is very often a symptom of another condition which causes it. And thus, address each existing ailments that may end up causes to your disorder. Check out the following preventions and in case you follow them well, you may simply not have the need to find the cure for tinnitus. As we have mention prior, tinnitus is often a symptom of another condition and yet is would be quite impossible to prevent symptoms and causes of all the ailments of ours hence and singularly living a healthy lifestyle is key to tinnitus prevention. Merely by modifying the lifestyle of yours might significantly increase the immunity of your body system. Adopt a healthy diet with fresh fruits and veggies, and less meat. Start exercising regularly, and reduce nicotine and caffeine ingestion. This goes a long way towards the general health of yours. Use natural alternative in place of regular medications could reduce the effective of the disorder of yours and enable you to decrease the addiction dependency of yours on the drugs also. And so as far as common ailments are concerned, attempt to wean off as much as you can on drug reliance. Stay away from loud noise or music if possible as they can become the root cause of tinnitus hearing damage with a damage cochlea. And ensure you handle your stress levels efficiently enough to prevent the disorder. Silly as this next tip may appear, but never wear a hairpin in position of a cotton swab when washing your ears. And be certain that you merely wash the outer ear in case you dig too deep into the cochlea and cause permanent damage.