Based on statistics, almost six from ten Americans are afflicted by being overweight and are considered to be near to obesity. The rate of obesity is growing yearly, as most individuals are leading improper life styles and apilean (www.newsdirect.com) incorrect food habits. As a result, most people try reducing obesity with the aid of different weight loss products as well as dietary supplements accessible on the market. People have started to look towards faster and in most cases unnatural modes of weight loss techniques in the hope of instant results and overnight slimming down procedures. Some nutritional supplements made out of medical procedures and healthy ingredients and are professed an authentic and sure means of lessening weight. Their effectiveness as well as safety may not be vouched for. Dietary supplements may include a blend of vitamins, minerals, herbs, amino acids or botanical plants and come in the kind of an extract or maybe concentration of most of these ingredients. Dietary supplements are usually available in the form of pills, capsules, gel, liquid, or powder. Most food as well as medicines used in weight loss plans are scrutinized by FDA or Food and Drug Administration and certified fit for ingestion. Protection of dietary supplements cannot be examined by FDA, due to which it remains a matter of concern while making use of these dietary supplements. FDA is able to put a ban on such nutritional supplements only if a problem is reported following its use. A health supplement prepared from the herb ephedra, likewise called ma huang or perhaps organic fen-phen, was considered in 2003 to have prompted the demise associated with a popular baseball player. FDA pulled it out from the marketplace post investigation as it came under suspicion. According to researches, trying dietary supplements can be a risky procedure. This kind of experiments may have worse unwanted side effects instead of assisting individuals to lose weight. Balanced and healthy diet complemented by regular actual physical workouts and reduced intake of high calorie food items may be a better and safer way to slim down.