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Vegetable soups Vegetable soups are not difficult to prepare and fast to make. They are filling and are a great way to burn fat. In fact vegetable soups may be the very best foods for shedding fat. Among the reasons vegetable soups can increase the metabolism is due to their water content. The body of ours depends on a constant intake of water in order for our metabolism to function well. Vegetables also provide fiber which advances intestinal health. The combination of proteins and fiber found in vegetables reduce food cravings and with this can come the potential to burn off those fats already stored in the body.