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   เว็บบอร์ด >> สอบถาม พูดคุยเกี่ยวกับการเรียนการสอน >>
The Truth Behind Green Tea And Weight Loss  VIEW : 107    
โดย Helen

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เมื่อ : อังคาร ที่ 31 เดือน มกราคม พ.ศ.2566 เวลา 14:23:00    ปักหมุดและแบ่งปัน

Diet supplements have invaded the market these days, promising to help you shed weight and also deliver results within days. If you look carefully at the components of these health supplements, you will find that green tea is a common ingredient found among these products. Green tea as well as fat loss are said going hand in hand, in which green tea extract helps burn fat and enhance metabolism. But how successful is green tea in promoting a normal weight reduction?

The latest frontier of weight loss

An investigation published in the American Journal of Clinical Nutrition discovered that there is a correlation between green tea extract as well as losing weight. People who drink green tea or even take green tea extracts have a faster metabolic rate as well as fat oxidation. Among the factors is the fact that green tea extract has caffeine - an ingredient which could be used for weight loss. Nevertheless, scientists have also discovered that the results of green tea extract go way outside of that of the effects of its caffeine content.

More than just caffeine
Experiments analyzing the effect of caffeine have discovered that caffeine by itself is not sufficient to effectively affect metabolism as well as fax oxidation.
Meanwhile, regular intake of green tea extract has led to a 4 % basic surge in 24-hour energy expenditure, alpine ice hack price (Startup says) allowing customers to burn up fat quicker.

Some other effects

Aside from a much faster metabolism, green tea has other benefits: